Triathlon Training
The Intelligent Guide to Heart Rate Training
A complex sport like triathlon demands that you build swim, bike, and run training into your schedule right along with strength training, stretching, and well, you know, the list goes on and on. Question is, how do you get the most out of the time you have available? The short answer is sparse … [Read More...]
How to Set Up a Drama Free Swim Start
The swim start can be a pretty scary part of any triathlon and with good reason. If you’re like most triathletes then your swim training is primarily focused on improving your freestyle swim stroke. One key aspect to an efficient freestyle stroke is to minimize drag by looking down and … [Read More...]
The Wonder of Wetsuits
Unless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.This holds true whether you come from a competitive swimming background or not. Speed RULES Free speed is the most significant performance benefit of a … [Read More...]
Triathlon Nutrition
How to Avoid Nutrition Meltdown On Race Day
Imagine you spent the last few months training diligently for your big race. Suddenly, within a few hundred yards of the finish line your body shuts down and you can’t take another step. Your energy is shot and your thinking is scrambled. This can happen to all of us; in fact it happens all the … [Read More...]
The Weight Management Facts Will Set You Free
If you’re like me, the thought of counting calories, carbs, points and blocks sounds about as appealing as getting a root canal. Frankly, keeping body fat at bay isn’t all that hard to do, IF you are armed with the facts. So what is the RIGHT way to fuel up? Here are the sticking points … [Read More...]
Holiday Survival Tips for Athletes
If you’re like me, you look ahead to holiday eating with glee along with a healthy dose of dread, too. Yes, we love those sugar and dough-laden treats from our wonder years. Problem is, although we’ve been carefully watching the scales and keeping our weight in check all season, … [Read More...]
Beginner Triathlete
The Intelligent Guide to Heart Rate Training
A complex sport like triathlon demands that you build swim, bike, and run training into your schedule right along with strength training, stretching, and well, you know, the list goes on and on. Question is, how do you get the most out of the time you have available? The short answer is sparse … [Read More...]
How to Set Up a Drama Free Swim Start
The swim start can be a pretty scary part of any triathlon and with good reason. If you’re like most triathletes then your swim training is primarily focused on improving your freestyle swim stroke. One key aspect to an efficient freestyle stroke is to minimize drag by looking down and … [Read More...]
The Wonder of Wetsuits
Unless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.This holds true whether you come from a competitive swimming background or not. Speed RULES Free speed is the most significant performance benefit of a … [Read More...]
Sign up for your FREE short and long course tri training plans, Fast Start guide, and video course for getting great race results.
Connect Wih Us!