If you’re like me, the thought of counting calories, carbs, points and blocks sounds about as appealing as getting a root canal. Frankly, keeping body fat at bay isn’t all that hard to do, IF you are armed with the facts. So what is the RIGHT way to fuel up? Here are the sticking points … [Read more...]
How to Build Success Into Your Training Plan
January 9, 2013 By Leave a Comment
If you wanted to, couldn’t you just wing it and “get by” in your next triathlon? Some racers have only one real race goal: to cross the finish line. For them, all it takes is getting in enough swimming, biking, and running to make it through the distances. But if you’re like me, the … [Read more...]
Holiday Survival Tips for Athletes
November 14, 2012 By Leave a Comment
If you’re like me, you look ahead to holiday eating with glee along with a healthy dose of dread, too. Yes, we love those sugar and dough-laden treats from our wonder years. Problem is, although we’ve been carefully watching the scales and keeping our weight in check all season, … [Read more...]
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