To crank up your performance in 2013, make consistency a top priority. It doesn’t matter whether you’re new to triathlon or a seasoned veteran consistency will impact your results more than any other training aspect bar none! The cumulative effect of frequent, focused training over time is … [Read more...]
Holiday Survival Tips for Athletes
November 14, 2012 By Leave a Comment
If you’re like me, you look ahead to holiday eating with glee along with a healthy dose of dread, too. Yes, we love those sugar and dough-laden treats from our wonder years. Problem is, although we’ve been carefully watching the scales and keeping our weight in check all season, … [Read more...]
Tri Bike Training: Different strokes for different sports
October 25, 2012 By Leave a Comment
If you read the trade rags there’s a new article every year on how a top pro is changing their tri bike training in hopes of a stronger overall IM performance. Last year it was Craig Alexander and this year it’s Mirinda Carfrae. When we talk about cycling is there really a difference between … [Read more...]
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