Imagine you spent the last few months training diligently for your big race. Suddenly, within a few hundred yards of the finish line your body shuts down and you can’t take another step. Your energy is shot and your thinking is scrambled.  This can happen to all of us; in fact it happens all the … [Read more...]

If you’re like me, the thought of counting calories, carbs, points and blocks sounds about as appealing as getting a root canal.  Frankly, keeping body fat at bay isn’t all that hard to do, IF you are armed with the facts.  So what is the RIGHT way to fuel up? Here are the sticking points … [Read more...]