To be a better endurance runner it takes more than lacing up a pair of shoes and heading out the door for a long slow run.  It also means you need to progressively become more efficient, i.e. save energy, by improving your running speed skills. Like any new skill, learning running technique must … [Read more...]

The previous newsletter focused on how to get a handle on your race morning setup in order to save you time and energy during transition.  If you have a clear picture of what you need to do to set up your transitions you can deal with the little unknowns easily and with a minimum of added stress.  … [Read more...]