If you are getting ready to race your first triathlon or are a seasoned veteran – whether you’re training for a sprint triathlon or full Iron man event – the triathlete diet takes center stage in your performance. The RIGHT kind of nutrition program fuels the challenge of life combined with a busy triathlon schedule and gives you energy to go the distance on long training days, to banish cravings, and to stay lean.
Without a smart triathlon nutrition strategy, your races become suffer fests!
You increase your chance of injury and the extra pounds make even short triathlon distances feel like ultra-endurance events.
Most sports diets give you only one piece of the puzzle; very little has been created especially for the endurance athlete. The triathlon nutrition strategies on this page along with our Ultimate Triathlete Nutrition Prescription are created for your specific needs.
The TriathlonExperts.com Difference
All of our strategies have been field-tested and are grounded in the most up-to-date principles of sports nutrition combined with the new science of nutrigenomics. We zero in on the genetic and metabolic triggers that instruct your body to burn fat for fuel, support protein synthesis for recovery, maintain hormone balance to keep blood sugar levels stable and manage many other systems functions while training for triathlon. Our unique approach ensures you are not only fueling your body for sports performance but also staying out of harm’s way from the potentially damaging effects of intensive training, such as oxidative stress, immune system disruption, nutrient depletion, and other common sports injuries post-race.
Read through our articles and put our strategies into play today to start reaping the benefits tomorrow. To make this easy and pull your triathlon nutrition plan together FAST, click here.